Saturday, 1 December 2012

Sleeping Disorders
Sleeplessness often comes because our minds are troubled by what has happened during the day. We lie awake still running the activities through like an endless movie. Sleep disturbances such as bad dreams and nightmares can make us afraid to sleep or will wake us up in the middle of the night with further difficulty falling asleep again. Gemstones help to regulate mental activity and calm extra energy down. Select one of the recommended Gemstones below and place the Gemstone on your chest for about 10-15 minutes before sleeping or sleep with the crystal tucked under your pillow. Don’t be concerned if it rolls off in the middle of the night. You can retrieve it in the morning.

Recommended Gemstones: Sodalite, Blue Lace Agate, Rose Quartz, Amethyst. 

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